Back Pain Phoenix

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Exploring Back Pain Causes and Remedies

Are you someone who experiences back painon a regular basis? If so, you might want to take a moment to examine the possible reasons for your back pain troubles. After all, if you can determine the cause of your back pain, you may be able to bring an end to the pain once and for all. Here are some of the most common reasons why people experience back pain:

  • Poor posture (failure to stand and sit up straight)
  • Lack of physical activity
  • Health problems, such as arthritis or cancer
  • An accident or fall
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The reality is that back pain is one of the most common reasons why people visit the doctor or nurse. Furthermore, you become more likely to experience back pain as you grow older. To help reduce your risk of developing back pain, consider adding these physical activities to your weekly routine:

  • Back-strengthening and stretching exercises at least 2 or 3 times per week
  • Engage in yoga to help improve posture while strengthening and stretching muscles
  • Get at least 2 and a half hours of moderate aerobic activity each week

If you are experiencing back pain, contact Advanced Spine & Rehab to help you discover natural ways to eliminate the pain. When it comes to people who are experiencing back pain in Phoenix, there is no better choice than Advanced Spine & Rehab. From chiropractic care to the skills of a medical surgeon, we offer a wide range of services to help meet all of your back pain needs.