Mesa Chiropractor Dr. Mike Crismon discusses ways to reduce stress
Stress is one of the greatest causes of death in the United States. Yet, in many cases, these deaths could have been prevented by simply taking steps to reduce stress and anxiety. Therefore, learning how to manage stress is one of the keys to a long and healthy life. From taking deep breaths to receiving regular services from a Mesa chiropractor, try following these five simple tips to reduce stress.
Tip #1: Take Deep Breaths
Taking a few minutes to take deep breaths can help reduce stress when facing a stressful situation. Try to focus on your breathing as you envision the stress leaving your body.
Tip #2: Get Moving
If possible, get your body moving to release endorphins. Even a few minutes of movement can release these “feel good” hormones. Exercise is also a great way to release muscle tension and to sooth the pains associated with stress. Removing yourself from the situation to take a walk is a great way to get exercise while also giving your mind the opportunity to better determine how to handle the situation.
Tip #3: Find Time to Relax
Finding a way to relax each day is a great way to keep stress at bay. Simply sitting quietly, doing some yoga or reading a book are all good ways to give yourself the opportunity to relax and unwind.
Tip #4: Have Some Fun
Sometimes, stress is the result of failing to take time for yourself to enjoy life. Even if you have a seemingly endless “to-do” list, fine some time to do something that you enjoy so you can recharge. You will find that you are better able to tackle the problem when you give yourself some time to have fun.
Tip #5: Get Regular Chiropractor Care
Stress can lead to muscle tension and contraction, which can result in spinal misalignments. By visiting a mesa chiropractor, you can have these effects addressed so your body can function optimally once more.