• Decreased Lower Back Pain: The lower back can become compressed after being in the same position for an extended period of time, particularly if you sit a lot at your job. Morning stretches can help to prevent or even alleviate lower back pain.
• Improving Mobility: Morning stretches help to keep your muscles flexible, which allows your joints to have a better range of motion. In turn, this improves your overall mobility while also reducing your risk for muscle strains and damage.
• Improve Posture: Including stretches to focus on your back and chest muscles can help to loosen up your muscles, which will then help to make your posture stronger and more flexible. 
• Relieve Stress: The tension caused by stress can cause your body to feel overly tight, but stretching can help to alleviate this tightness while also getting your body prepared to start a less stress-filled day.
• Reduce Aches and Pains: Your body feels achy in the morning because of the increase of fluid in your spinal discs and joints. Gentle stretches can help to alleviate this discomfort so you can get a positive start to your day.

To learn more about the benefits of morning stretches or to get help with developing a morning stretching routine, contact Advanced Spine & Rehab today.

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• Genetics: Genes account for about half of your risk for addiction.
• Mental Disorders: Suffering from a mental disorder increases your risk of drug addiction.
• Biological Factors: Gender, ethnicity and other biological factors play a role in increasing your risk of drug addiction.
• Environment: Family, friends, economic status, quality of life, history of abuse, early exposure to drugs and a variety of other environmental factors can increase your risk of addiction.
• Developmental Stage: Your developmental stage at the time when you started using drugs can influence your addiction and how the drugs influence you.

By recognizing that there are a variety of different factors contributing to addiction, we take a holistic approach toward helping to address your addiction. In addition to utilizing a suboxone treatment program to address the physical aspects of addiction, we also help you explore environmental factors and other variables that contribute to your addiction. In this way, we help you address the underlying factors that contributed to your addiction in the first place. To learn more about our program and how we can help you achieve the best health possible, contact Advanced Spine & Rehab today!

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The post Take a Holistic Approach to a Healthier Lifestyle with Advanced Spine & Rehab first appeared on Advanced Spine & Rehab, P.C..